During the recovery process, it’s important to surround oneself with a strong support system, which may include family and friends, therapists, and support groups. These individuals can provide encouragement, guidance, and reassurance during times of self-doubt. Self-doubt is a common psychological battle experienced by individuals in addiction recovery. I’m Expanding My Idea of Sobriety. Here’s […]

Resting, avoiding bright lights, and giving your eyes a break from screens can also help alleviate blurry vision. Alcohol use can relax your eye muscles, making it harder for the lens in your eye to focus automatically and cause temporary vision impairment. In contrast, heavy drinking can exacerbate this effect, making it difficult to see […]